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Battling screen addiction with 3 simple habits

Part 3 of the TED Radio Hour episode Rethinking addiction in the age of Ozempic

Many people say they feel addicted to their devices. Journalist Nayeema Raza says three pre-internet habits could help us slow down and break the screen cycle.

About Nayeema Raza

Nayeema Raza is a journalist, filmmaker and host of the podcast, Smart Girl Dumb Questions. Her work explores the intersection of media, culture and power. She is a part-time lecturer of international and public affairs at Columbia University.

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Related TED Talk: An Internet without screens might look like this

Related TED Talk: The clever trick used by sports betting apps

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Manoush Zomorodi is the host of TED Radio Hour. She is a journalist, podcaster and media entrepreneur, and her work reflects her passion for investigating how technology and business are transforming humanity.

Zomorodi is a co-founder of Stable Genius Productions and is the co-host and co-creator of ZigZag, the business podcast about being human. She also created, hosted, and was managing editor of the podcast Note to Self in partnership with WNYC Studios, which was named Best Tech Podcast of 2017 by The Academy of Podcasters.

Prior to her time at WNYC, Zomorodi reported and produced around the world for BBC News and Thomson Reuters, including a few years in Berlin.

She was named one of Fast Company's 100 Most Creative People in Business for 2018 and has received numerous awards for her work, including The Gracie for Best Radio Host in 2014 and 2018. Her book "Bored and Brilliant: How Spacing Out Can Unlock Your Most Creative Self" (2017, St. Martin's Press) and her TED Talk are guides to surviving information overload and the "Attention Economy."

Zomorodi received a bachelor's degree from Georgetown University in English and fine arts. She is half-Persian and half-Swiss but was born in New York City, where she lives with her family.

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