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Lights out, Instagram off? The changes to Meta for teens could be a big deal

A teen boy is shown sitting up in his bed, looking at his phone. The room is dark except for dim lamplight.
Manuel Arias Duran / Moment RF / Getty Images
Meta is calling on TikTok and YouTube to also set limits on teen use at night.

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The social media company Meta has agreed to pay up to $17.1 billion in a settlement in a federal lawsuit alleging the company’s social media platforms have harmed children and teens. The company denies the allegations, but has agreed to make a suite of changes to its social platforms — Facebook and Instagram — to make them less compelling and potentially dangerous to minors.

This comes at a time when healthcare providers are increasingly seeing symptoms of social media addiction among youth, says psychologist Mitch Prinstein, who is the Co-Director of the Winston Center on Technology and Brain Development at the University of North Carolina, Chapel Hill.

“We know that about 50% of kids are reporting at least one symptom of clinical dependency on social media,” he says. “We know that kids who are having a difficult time getting off social media are also reporting more depression, loneliness, anxiety, even suicidality over time.”

While Meta denies the allegations that it designed its social platforms to be addictive for kids, child safety advocates and researchers have welcomed the settlement as a major development in holding tech companies accountable.

“This settlement isn’t perfect, but I do think it’s a critical first step in making sure platforms are safer for our children and that our kids can grow up healthy,” says Julie Scelfo, founder of the grassroots organization Mothers Against Media Addiction.

Screen addiction and suicidal behaviors are linked for teens, a study shows

The study, published in JAMA, followed teens for years and evaluated addictive behaviors, as well as suicidality.

The changes Meta will have to make are intended to reduce the addictiveness of Facebook and Instagram. For example, it will have to give minors the option of having a non-personalized feed, where it doesn’t use an algorithm to tailor content based on individual preferences to keep kids scrolling. The changes are detailed in a press release from California Attorney General Rob Bonta, who led a coalition of 50 states and territories and the District of Columbia that settled with Meta.

The other reforms Meta has agreed to for people under 18 include:

  • a default daily time limit of two hours for minors, with only parents having the ability to opt kids out.
  • a default block on nighttime use from midnight to 6 a.m.
  • a default block on notifications to minors – both overnight, and from 8 a.m. to 3 p.m. during the school year.
  • a ban on showing minors how many likes or reactions their posts receive.
  • a ban on cosmetic procedure image filters.
  • a better system for teens to report potentially harmful content and a commitment that Meta respond to 90% of those reports within six hours.

Meta is also promising to do a better job of verifying users’ ages and has agreed to report regularly to an independent auditor.

Meta is calling on other social media companies to make the same changes, and has negotiated that $5 billion of the settlement will be paid to states if other companies join the effort. Texas negotiated an additional $1 billion settlement with Meta.

“This framework will only work if all our peers join us,” Meta chief legal officer C.J. Mahoney said in a statement. “Because teens move fluidly across dozens of apps, we need an industry-wide solution. We therefore call on our industry peers, TikTok and YouTube, to implement this new framework, right away.”

Enthusiastic reception from experts

“It is very exciting to see that a lot of the changes that are written into the settlement are very similar to what we saw scientifically,” says Prinstein, who was scheduled to testify next week in the case brought by the states.

For example, he says, studies show why the design elements of Facebook and Instagram are particularly addictive for teens and pre-teens.

“By the time a kid turns around ten or 11, the part of their brain that makes them suddenly super interested in things like popularity and who sits at the lunch table are really showing a hypersensitivity to social signals,” he says. And so, when kids encounter constant notifications about followers, likes, and dislikes on social media accounts, it easily leads to time spent on these platforms.

“We saw kids unable to stop themselves on these platforms,” explains Prinstein. “They would tell us, ‘I have tried to quit and I can’t. It’s interfering with my daily roles and routines.'”

So turning off notifications during school days and overnight should help lower problematic use by minors, he adds.

Making sleep a priority

Similarly, the block on nighttime use could make a big difference to teen mental health, says Dr. Jason Nagata, a pediatrician and researcher at the University of California, San Francisco.

His analysis of the longitudinal Adolescent Brain Cognitive Development (ABCD) study, where researchers have followed thousands of children as they grow up, shows that a big proportion of teens are using their cell phones between midnight and 4 a.m.

“The most used app category during this period was social media,” says Nagata. “So I think that it is likely that most of these teenagers are … on social media and getting the notifications and kind of distractions that are impairing their sleep.”

And sufficient sleep is key to teen brain development and mental wellness.

Implementation will be important

But Nagata and Prinstein also caution that it remains to be seen whether these changes required by the settlement actually will have the desired effect on kids’ experience of social media and their mental health.

“I do think that the details of the implementation are really important,” says Nagata. “What we have found, even in some of the testimony during this case, is that it’s actually very hard to get some of these things to work.”

He is referring to some of the changes Meta had already made on its apps, like the “Take a Break” feature on Instagram, which reminds teen users to close the app after they have been on it for a certain length of time. As Instagram head Adam Mosseri testified in court, the feature wasn’t as effective as they had hoped.

“We really need to know how this is going to be implemented,” says Nagata, “and then I do think that this needs to be rigorously evaluated. It’s not just like we’re going to make some changes and then that’s it.”

Prinstein agrees. “We still need research to make sure that these changes are actually helping, and they’re not in some ways making kids worse or kids are finding sneaky ways around them,” he says. “So we still have some work to do.”

The settlement does include an agreement from Meta “to maintain, review, and improve existing teen content safety measures” and to “create enhanced parent supervision tools.”

Transcript:

AILSA CHANG, HOST:

Meta, the social media company, has agreed to settle with the states that sued it. Now, the states allege that Meta deliberately designed social media platforms to be addictive for minors. The proposed settlement requires Meta to pay the states up to $17 billion over 10 years and to make some key changes to both Facebook and Instagram to make the platforms safer for kids. Here to tell us more is NPR health correspondent Rhitu Chatterjee. Hi, Rhitu.

RHITU CHATTERJEE, BYLINE: Hey, Ailsa.

CHANG: OK. So what are these specific changes that Meta will have to make for younger users?

CHATTERJEE: So the list of changes is, in fact, substantial. They include setting up a default daily time limit of two hours for users under 18.

CHANG: Wow.

CHATTERJEE: And those restrictions can only be lifted by a parent. There will be a default nighttime block between 10 p.m. and 6 a.m. There will be a block on notifications for minors during the nighttime and during school hours, so 8 a.m. to 3 p.m. during the school year. There will also be a ban on showing minors how many likes or reactions they have to their posts.

CHANG: Wow. These seems like pretty sweeping changes, right? How are advocates and researchers reacting to this news?

CHATTERJEE: Pretty positively. Here’s Julie Scelfo. She’s a former journalist who founded a grassroots organization called Mothers Against Media Addiction.

JULIE SCELFO: It was certainly great news to wake up to this morning. And it’s an important victory in our fight to hold Big Tech accountable. Meta agreeing to this settlement further shows what was made crystal clear in the other recent trials, which is that the company intentionally designed their algorithms to addict our children.

CHATTERJEE: And in doing so, she says that they contributed to the youth mental health crisis in this country. Now, I should add that Meta has denied the allegations brought by the states and chose to settle the case.

CHANG: Right. They settled. So do we know whether these changes will make these platforms any less addictive?

CHATTERJEE: Well, let’s try to understand some of the evidence behind these proposed changes. Let’s start with nighttime use and its effect on teens. I spoke with Dr. Jason Nagata. He’s a pediatrician at the University of California, San Francisco, and he researches kids’ online behaviors. Now, his recent studies show that over half of the teenagers participating in a large study are using their phones between midnight and 4 a.m.

CHANG: Wow.

JASON NAGATA: And the most used app category during this period was social media. So I think that it is likely that most of these teenagers who are using nighttime use are on social media and getting the notifications and kind of distractions that are impairing their sleep.

CHATTERJEE: And we know that sleep is crucial for a teen’s brain development and mental health.

CHANG: I mean, sleep is crucial for everyone. So interrupted sleep is a huge problem. I can relate. I imagine that interrupted school hours are also a big problem, yeah?

CHATTERJEE: Exactly. And that’s something Nagata has looked into as well. And he and his colleagues found that teenagers are using their cellphones for an average of an hour during school days, and most of that time spent on social media. So he’s hopeful that cutting back on nighttime and schooltime social media use, for example, will have a positive impact on teen mental health.

But he also adds that, you know, the devil will be in the details of how Meta goes about making these changes, as the trial revealed some safety features that the company had already put in place for teen accounts. For example, Instagram’s Take a Break reminder wasn’t as effective as they had hoped. And we also know that teens can and do lie about their age on these platforms. So it’s a big question whether Meta gets serious about age verification, which will determine how effective these changes will be.

CHANG: Well, we also know that teenagers do not like to be told what to do.

CHATTERJEE: Right. Yeah.

CHANG: That is NPR health correspondent Rhitu Chatterjee. Thank you so much, Rhitu.

CHATTERJEE: My pleasure, Ailsa.

Rhitu Chatterjee is a health correspondent with NPR, with a focus on mental health. In addition to writing about the latest developments in psychology and psychiatry, she reports on the prevalence of different mental illnesses and new developments in treatments.

Chatterjee explores the underlying causes of mental health disorders – the complex web of biological, socio-economic, and cultural factors that influence how mental health problems manifest themselves in different groups – and how our society deals with the mentally ill. She has a particular interest in mental health problems faced by the most vulnerable, especially pregnant women and children, as well as racial minorities and undocumented immigrants.

Chatterjee has reported on how chronic stress from racism has a devastating impact on pregnancy outcomes in black women. She has reported on the factors that put adolescents and youth on a path to school shootings, and what some schools are doing keep them off that path. She has covered the rising rates of methamphetamine and opioid use by pregnant women, and how some cities are helping these women stay off the drugs, have healthy pregnancies, and raise their babies on their own. She has also written about the widespread levels of loneliness and lack of social connection in America and its consequences of people's physical health.

Before starting at NPR's health desk in 2018, Chatterjee was an editor for NPR's The Salt, where she edited stories about food, culture, nutrition, and agriculture. In that role, she also produced a short online food video series called "Hot Pot: A Dish, A Memory," which featured dishes from a particular country as made by a person who grew up with the dish. The series was produced in collaboration with NPR's Goats & Soda blog.

Prior to that, Chatterjee reported on current affairs from New Delhi for PRI's The World, and covered science and health news for Science Magazine. Before that, she was based in Boston as a science correspondent with PRI's The World.

Throughout her career, Chatterjee has reported on everything from basic scientific discoveries to issues at the intersection of science, society, and culture. She has covered the legacy of the Bhopal gas tragedy in 1984, the world's largest industrial disaster. She has reported on a mysterious epidemic of chronic kidney disease in Sri Lanka and India. While in New Delhi, she also covered women's issues. Her reporting went beyond the breaking news headlines about sexual violence to document the underlying social pressures faced by Indian girls and women.

She has won two reporting grants from the Pulitzer Center on Crisis Reporting and was awarded a certificate of merit by the Gabriel Awards in 2014.

Chatterjee has mentored student fellows by the Pulitzer Center on Crisis Reporting, as well as young journalists for the Society of Environmental Journalists' mentorship program. She has also taught science writing at the Santa Fe Science Writing Workshop.

She did her undergraduate work in Darjeeling, India. She has two master's degrees—a Master of Science in biotechnology from Visva-Bharati in India, and a Master of Arts in journalism from the University of Missouri.

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