We all need to check into our mental health, especially during times of increased stress and isolation. During this global outbreak, it is especially important to check-in on our emotional well-being and stay connected with others. As we self-isolate during this global outbreak to protect our physical health, we need to remember to take time to address our mental health as well.
Below is a list of resources to keep you and your family healthy during times of uncertainty and change.
Kids:
How You and Your Kids Can De-Stress During Coronavirus
Resources for Supporting Children’s Emotional Well-Being during the COVID-19 Pandemic
A Parent's Resource Guide to Social and Emotional Learning
Supporting Kids During the Coronavirus Crisis
Teens:
5 Ways to Help Teens Manage Anxiety About the Coronavirus
How to Help Teenagers Embrace Stress
Individuals:
Coronavirus Has Upended Our World. It's OK to Grieve
Anxious Thoughts? 5 Tips to Help You Sleep
How to Be Alone, But Not Lonely, Despite the Coronavirus
Isle Of Calm: Stream 6 Hours of Soothing Music
4 Tips for Seniors to Stay Connected During Coronavirus Outbreak
Feeling Anxious? Here's a Quick Tool to Center Your Sou
Families:
Staying Calm During Crisis: 5 Tips for Self Care
Coping With Anxiety Over COVID-19
Worried Sick: Fighting Stress and Anxiety in the Midst of COVID-19
